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Turkey Trot 5k – Thanksgiving Day 8:30am – 10am

Turkey Trot 5k – Thanksgiving Day 8:30am – 10am

Turkey Trot 5k - Thanksgiving DayThursday, November 22nd 8:30am - 10am   Grab your friends and family and join us for a FREE 5k fun run to kick off your Thanksgiving Day!We'll be opening the gym at 8:30am with coffee and refreshments. Then, at 9am we'll lead the class...

5 Tips for Better Sleep at Night

5 Tips for Better Sleep at Night

5 Tips for Better Sleep at Night   Research shows that sleep has a major impact on your overall health. From things as simple as your mood that day - limited sleep makes it much more likely that you'll be in a bad mood. To things like, your likelihood of...

How to Get Back in the Gym After a Long Layoff

How to Get Back in the Gym After a Long Layoff

How to Get Back in the Gym After a Long Layoff   Tell me if this sounds familiar. You were crushing it at the gym. Going hard 3-4 days per week. Eating pretty well at the house. Not going crazy on the weekends. Things we're good. You were even starting to...

Trivia Night

Trivia Night

Join us for a fun night of trivia and put your knowledge of random information to the test! We're hosting a friendly Trivia Night on Thursday, October 18th from 7-9pm. And it's open to everyone! We'll have seating, snacks, and lots of laughter. All you...

The Weight Loss Formula

The Weight Loss Formula

The Weight Loss Formula   When it comes to losing weight, there's a simple formula that any good trainer knows. It's the one method that's been proven to work time and time again. In fact, it's the only weight loss method that's withstood the test of time....

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