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Nutrition Challenge

Nutrition Challenge

Nutrition Challenge January 14th - February 11th Can you believe it's almost 2019 already?! You know what that means...It's time to start making plans to get back in the gym and get back to crushing your goals for the year! And that means taking control of our diet...

Holiday Hours

Holiday Hours

Holiday Hours The holiday season is here! That means you'll see some small changes to our class schedule as we work around the remaining holidays for the year.Here's a look at some of the key dates for the rest of the year: ThanksgivingMonday (11/20) -...

Turkey Trot 5k – Thanksgiving Day 8:30am – 10am

Turkey Trot 5k – Thanksgiving Day 8:30am – 10am

Turkey Trot 5k - Thanksgiving DayThursday, November 22nd 8:30am - 10am   Grab your friends and family and join us for a FREE 5k fun run to kick off your Thanksgiving Day!We'll be opening the gym at 8:30am with coffee and refreshments. Then, at 9am we'll lead the class...

5 Tips for Better Sleep at Night

5 Tips for Better Sleep at Night

5 Tips for Better Sleep at Night   Research shows that sleep has a major impact on your overall health. From things as simple as your mood that day - limited sleep makes it much more likely that you'll be in a bad mood. To things like, your likelihood of...

How to Get Back in the Gym After a Long Layoff

How to Get Back in the Gym After a Long Layoff

How to Get Back in the Gym After a Long Layoff   Tell me if this sounds familiar. You were crushing it at the gym. Going hard 3-4 days per week. Eating pretty well at the house. Not going crazy on the weekends. Things we're good. You were even starting to...

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