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Stretching…Before or After Your Workout?

Stretching…Before or After Your Workout?

Stretching...Before or After Your Workout?   If there's one thing most people still have questions about, it's knowing when to stretch. When exactly am I supposed to stretch? Do I stretch before the workout? After the workout? During the workout? Am I...

3 Tips for Better Box Jumps

3 Tips for Better Box Jumps

3 Tips for Better Box Jumps   Box jumps are a valuable exercise for any fitness program. And they're commonly found in CrossFit workouts of all shapes and sizes. That's because plyometric movements, like box jumps, are great for improving things like agility,...

What to Eat After a Workout

What to Eat After a Workout

What to Eat After a Workout   Ever wonder what you're supposed to eat after workout? If so, you're not alone. Most people have asked themselves that same question more than once. In fact, they're probably still asking it today. What am I supposed to eat after a...

3 Tips for Better Jumping Rope

3 Tips for Better Jumping Rope

3 Tips for Better Jumping Rope The jump rope is a simple, effective piece of fitness equipment. In fact, we use them in our classes at least once per week. They're a great travel companion. They fit in a backpack. And they're a perfect way to build your endurance or...

Write Fool-Proof Warmups in Five Steps

Write Fool-Proof Warmups in Five Steps

Write Fool-Proof Warmups in Five Steps   If you exercise regularly you know that warmups are a good idea. You might not actually go through a warmup but you know they're a good idea. Or at least you should. Warmups are how you're going to prevent yourself from pulling...

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