BLOG

Simple Front Rack Stretch (video)

Simple Front Rack Stretch (video)

Simple Front Rack Stretch   The front rack is a position is a common position in CrossFit. And for most people, it can feel awkward and uncomfortable. One reason that the front rack is so difficult is because of tight triceps. Tight triceps put pressure on the elbows...

How to Stay Motivated During the Summer

How to Stay Motivated During the Summer

How to Stay Motivated During the Summer Question. Would you rather... head to the gym after work for another two hours on the treadmill? Or head uptown for the night and enjoy a beer while watching a baseball game? The answer is obviously the gym, right?...

Don’t Count Calories, Do This Instead…

Don’t Count Calories, Do This Instead…

Don't Count Calories, Do This Instead... Here's the deal with "counting calories." It doesn't work. By "counting calories" I mean, keeping track of how many calories you eat every day and how many calories you burn every day in order to maintain, lose, or...

Congrats to our Member of the Month, Chris Scannella!

Congrats to our Member of the Month, Chris Scannella!

Congrats to our Member of the Month, Chris Scannella! Chris, or "Nelly," has been a regular at the 4:30 and 5:30pm evening classes over the past year. And it shows! Nelly's been making improvements in all areas of his fitness. And now he's setting goals to accomplish...

“Gates of Fire” Endurance Race – Sun, July 22nd

“Gates of Fire” Endurance Race – Sun, July 22nd

Gates of Fire Endurance Race - Sun, July 22nd 9am & 10am Are you ready for a new kind of challenge? One that will test your physical and mental endurance?! Start with one part Obstacle Course Race. Strip away the dirt and the mud. Add in one part military...

Ready to Get Started? Let’s Go!