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The Weight Loss Formula

The Weight Loss Formula

The Weight Loss Formula   When it comes to losing weight, there's a simple formula that any good trainer knows. It's the one method that's been proven to work time and time again. In fact, it's the only weight loss method that's withstood the test of time....

The REAL Reason Nutrition Coaching Works

The REAL Reason Nutrition Coaching Works

The REAL Reason Nutrition Coaching Works   Nutrition is the number one key to results when it comes to losing weight or gaining muscle. It is THE biggest thing you can change in order to make drastic improvements to the way you look, feel, and perform. In...

Stretching…Before or After Your Workout?

Stretching…Before or After Your Workout?

Stretching...Before or After Your Workout?   If there's one thing most people still have questions about, it's knowing when to stretch. When exactly am I supposed to stretch? Do I stretch before the workout? After the workout? During the workout? Am I...

3 Tips for Better Box Jumps

3 Tips for Better Box Jumps

3 Tips for Better Box Jumps   Box jumps are a valuable exercise for any fitness program. And they're commonly found in CrossFit workouts of all shapes and sizes. That's because plyometric movements, like box jumps, are great for improving things like agility,...

What to Eat After a Workout

What to Eat After a Workout

What to Eat After a Workout   Ever wonder what you're supposed to eat after workout? If so, you're not alone. Most people have asked themselves that same question more than once. In fact, they're probably still asking it today. What am I supposed to eat after a...

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