The #1 Thing Missing From Your Training

There’s a secret to fitness. And it’s the same secret being used by successful people in all areas of life. From CEOs to athletes to the every person who’s looking for success. The secret is widely known by the “haves” and overlooked by...

Eat Healthier in 3 Easy Steps

Everyone knows that eating healthy is the only way to a truly healthy life. You don’t need to be a board-certified nutritionist to know that candy bars aren’t a staple of a healthy diet. Or that McDonalds isn’t doing you, or your waistline, any...

How to Get Killer Abs (and Keep Them)

So you want killer abs huh? The kind of stomach that turns heads at the beach. Abs so defined they pop out of your shirt and make people scratch their heads in amazement. Guess what?¬†Everybody wants a 6-pack. You do. I do. Everyone does. So why doesn’t everyone...

5 Ways to Get Rid of Lower Back Pain

Most people experience back pain at some point in there lives. There are entire industries built around solving back pain. But what if I told you that you could fix your back pain without going to the doctor? And that you could do it from home How sitting causes back...

Final Open Recap & Review

And just like that the 2017 CrossFit Open is over!   After five tough weeks, the 2017 Open has reached the end. All the workouts have been completed. The reps counted. And the scores added up. It’s safe to say that this year’s Open was one of the...

CrossFit Open Workout 17.4 Recap & Review

Ready for a repeat? Workout 17.4 gives athletes a second chance at 16.4 Well he did it. CrossFit Games Director Dave Castro introduces a repeat workout for the 2017 Open. This year the fourth week of the CrossFit Open was a repeat. Workout 17.4 was the same as last...