Getting the Most Out of Your CrossFit Membership

Did you know there’s more to your CrossFit membership than just group classes?   Sure you get the high-level coaching, supportive group environment, fun workouts. Plus, detailed warm-ups and workouts aimed at increasing every aspect of your fitness. But you also...

Life And Fitness: What Is It You’re Really After?

In life and in fitness people want a lot of things. They want a six-pack of abs. A four-hundred pound back squat. More money than they could count.   So what is it that you really want?   If you could wave a magic wand today and have everything you’ve always...

10 Ways to Enjoy Fitness More

Living healthy is tough. There’s exercise. And healthy eating. And sleep. Hydration. Mental acuity. Positive thinking. Confidence. And the constant pressure to look a certain way.   But fitness is something that should be enjoyable. Because there are much more...

Spend Less Time in the Gym (and Get More Results)

Today, more than ever, you’re in a crunch for time. Your work schedule gets longer by the day. Deadlines sneak up on you. Vacation time goes away. And there’s less time in the day to do the things you enjoy.   Add in time for exercise on top of that and...

10 Reasons to Include Exercise in Your Daily Routine

Most people know that exercise is good for you. It burns calories, makes you sweat, and improves your mood. But did you know there are thousands of reasons to include exercise in your daily routine?   Yes, exercise does help you look better. Exercise also...