FREE Yoga and Wine Event, Thursday July 20th

What: Free yoga and wine event open to everyone! Come out to CrossFit 704 to enjoy a free yoga session and get to know our member community. Everyone is welcome! Where: CrossFit 704 When: Thursday July 20th @ 6:30pm Details: Bring your yoga mat, your favorite wine,...

How to Use CrossFit to Lose Weight

CrossFit is a great way to burn fat and lose unwanted weight. The intense workouts and functional training puts you on the right path for a healthier life. But did you know, there’s more you could be doing to lose weight? Most people get into CrossFit because...

New Class – QuickFit

There’s a new class in town…   Starting June 5th you will see a new class on our schedule…QuickFit! This entirely new class is designed to make you sweat! From start to finish you’ll be in and out of the gym in only 30 minutes. After all,...

5 Tips for Staying Injury Free

Staying injury-free is one of the most important aspects of any fitness program. Of any training program period. Because injuries suck. And when they happen, they can blindside you. You can’t take time off. You work. You’re not a professional athlete...

The #1 Thing Missing From Your Training

There’s a secret to fitness. And it’s the same secret being used by successful people in all areas of life. From CEOs to athletes to the every person who’s looking for success. The secret is widely known by the “haves” and overlooked by...

Eat Healthier in 3 Easy Steps

Everyone knows that eating healthy is the only way to a truly healthy life. You don’t need to be a board-certified nutritionist to know that candy bars aren’t a staple of a healthy diet. Or that McDonalds isn’t doing you, or your waistline, any...