New Class Times

Have you heard? We’ve got new classes! Starting November 1st, 2017 we’ll be introducing two new classes to our schedule: 7:30am CrossFit and 9am QuickFit Right now these classes will take place on Monday, Wednesday, and Friday each week. And we will look...

10 Places to Use Your Fitness in Charlotte

When it comes to having an active lifestyle, there’s no better place to live than the Queen City. That’s because there are all sorts of places to use your fitness in Charlotte. From whitewater centers to hiking trails, football stadiums to raceways. Being...

How Exercise Helps Lower Back Pain

I get it, lower back pain sucks.   You wake up and it’s there. You stand up from your desk it’s there. You go to bed it’s there.   Lower back pain is one of the most frustrating things there is.   I understand that all too well.   When I was 18 I had...

How to Gain Weight (The Healthy Way)

Believe it or not, gaining weight can be just as challenging as losing weight. And if you struggle to keep weight on it can be just as frustrating too. The key with weight gain is to stay consistent. It’s a long, slow process. And one that’s going to...