Saturday 2.24.18

3 sets of 6 front rack step ups


“Airport Runways”

In teams of 3,

for time:

9 x 40m suitcase carry – 80m run – 40m suitcase carry 53/35lbs

50 synchronized air squats



Post score to comments.

Friday 2.23.18

“CrossFit Open Workout 18.1”

Complete as many rounds as possible in 20 minutes of:

8 toes to bar

10 dumbbell hang clean and jerks, alternating every 5 reps 50/35lbs

14/12 calorie row



Post score to comments.

Thursday 2.22.18

friday night lights

New blog post

“Nice and Easy”

Complete as many rounds as possible in 10 minutes of:

100m run

10 wall balls 20/14lbs

10 pushups



Post score to comments.


CrossFit Open

The Open starts tomorrow at 8pm. Check out the CrossFit Games website or the CrossFit YouTube channel to watch the announcement of workout 18.1 tomorrow night at 8pm. Also, be sure to read our Guide to Friday Night Lights to get a better idea of how the workouts will play out at in the gym.

Tuesday 2.20.18

Find a one-rep max thruster



For time:

1000m row

50 thrusters 45/35lbs

30 pullups



Post score and time to comments.



We will be having an Intervals & Pacing endurance class tomorrow (Wed 2/21) from 4:45-5:30pm. Our normal Open Gym time will run from 4-4:45pm.

Monday 2.19.18




2 rounds of:

2 minutes of running

30 seconds of rest

2 minutes of ring rows

45 seconds of rest

2 minutes of dumbbell deadlifts 50/35lbs

60 seconds of rest



Post score to comments.