4-Week Olympic Weightlifting Class

April 2nd – April 30th

Mondays & Wednesdays 4:30 – 5:30pm

Take a month after the CrossFit Open to step away from the clock and build your base.

Join our 4-Week Olympic Weightlifting Class. Where the only goal is to get stronger.

You’ll practice the major lifts; develop strength through barbell complexes and accessory work; and make major gains to your overall fitness.

Olympic Weightlifting classes include:

  • snatch & clean and jerk technique breakdown
  • light weight practice
  • barbell complexes
  • percentage-based lifting
  • heavy squatting
  • core strength
  • general conditioning drills

 

Price

$115 

$35 (add-on to CrossFit membership)

Week One Programming

Are you ready to lift some weight?!