SPECIALTY CLASSES

We run Specialty Classes throughout the year aimed at improving all areas of fitness.

Buns & Guns

Six weeks of training designed to get you the body you’ve always wanted! Low impact workouts. Simple exercises. Fun environment. And high-fives all around.

Mobility

You shouldn’t have to live in pain all day. Whether from sports or over-use, most common injuries are preventable. Learn techniques and tricks to get you back on your feet.

Olympic Weightlifting

Want to lift weights, squat heavy, and improve your weightlifting technique? Look no further. Our weightlifting class is dedicated towards improving your Olympic total.

Endurance

Improve your aerobic capacity with our endurance-specific class. Build up your cardio using rowers, bikes, jump ropes, and running. Interval training at its finest.

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