HOW TO GET STARTED

Step 1.

Schedule a No Sweat Intro.
Meet with a coach and learn about our gym. Ask questions and discuss your fitness goals. Learn about our different classes and membership options.

Step 2.

Sign up for a free 1-on-1 training session.
Work with a coach on fundamentals. Practice some of the common movements and complete a short workout. Get a quick introduction to nutrition.

Step 3.

Create your own path forward.
Choose the training that fits your needs. Decide between personal training or group classes. Choose the times that work best for you.