Beer City Beatdown 2019

September 2019 Member Spotlight


Ashley Cafero

What’s your favorite workout?

I like any workout involving deadlifts. That used to be my least favorite lift, but now it’s my favoite

Where’s the cooelst place you’ve travelled?

I always love Vegas. It’s just so much fun and they have everything you could want out there!

What keeps you motivated?

I make goals and work towards them. They are always in the back of my mind. I try to do what I set out to do!

What sports do you coach and why?

I’m now “retired,” but I coached middle school girls soccer for 6 years. I used to play in high school, but the girls I coached over the years always made it an easy job.

What's your non school or CrossFit related hobby?

The older I get, the more I like to just relax and hang out with my dog! I also like to shop and go out around my neighborhood

Barbells and Burgers 2019

August 2019 Member Spotlight


Andrew Sobiech

How do you spell your nickname?

Sobe like the drink.

What is your favorite hobby?

Cooking and woodworking.

Where are you from?

Mooresville, NC

What is your fitness goal?

To improve on living an all-around healthy lifestyle centered around fitness and nutrition.

What is your favorite movement?

Front squats.

If you could make one rule for a day that everyone would follow what would it be?

Nobody could curse the whole day.

Charlotte Knight’s Game 2019


July 2019 Member Spotlight


Amy McMahan

What is your favorite workout or movement?

(next to CrossFit of course) would be Cycling

What is your hobby not named CrossFit?

As nerdy as this will sound, I study/research nutrition for fun. Recently into looking at "blue zone" studies and the "China Study."  Also, i like to spend time outside with my son. He is 4, we throw a lot of rocks off bridges in hopes of the biggest splash ever.

What movie title would you use to describe your life?

"Late Night".  I dont know the movie i just looked up movie titles so nothing can be held against me lol. I picked "Late Night" because I work during the day and I am in school at night for my MBA. 

If you were given 1 million dollars how would you spend it?

I would adopt internationally, do something lame like pay off debt, and definitely travel.  Specifically to Greece and the Maldives.

If you could make a rule for one day and everyone had to follow it, what would it be?

No electronics for 1 day. I know it can sound horrifying but some people might be surprised to see just how much their kids have grown


WhiteWater Center


June 2019 Member Spotlight


Adonai Colon
Where did you grow up?
I was born in Germany
What song would you play on repeat if you had to torture someone?
Any Eminem song
What's your favorite workout?
Nancy (5 Rounds 400m run 15 overhead squats 95/65lbs)
What are two truths and one lie about you?
I took ballet
I was state champion wrestler
I won the geography B for my school
If you could make a rule for a day and everyone had to follow it, what would it be?
Everyone has to call everyone "Buddy

Memorial Day Murph 2019