How It Works
If you are new to CrossFit, we ask that your first 3 classes go towards our introductory course called Foundations. Each 1-hour Foundations class we will warm-up, learn/train new movements, and hit a group workout. After Foundations, you're ready for our CrossFit Group Classes!
Our Foundations courses meet Monday, Wednesday, and Friday evenings at 7:30pm. Reservation is required to attend. These courses often book up weeks in advance. You can view a schedule of our upcoming Foundations courses and sign up online here.
If the class times listed above don't work for your schedule or you are experienced with CrossFit, call us at (704) 594-1329 or email us to get started!
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What is CrossFit?
Every day, you bend down and pick things up, put things over your head, sit down and stand up, and play with your kids. CrossFit prepares you for the real world by performing functional movements in our workouts.
CrossFit 704 is home to not only phenomenal coaches, but phenomenal human beings. They are fun to be around, fun to work with, and sure know their stuff. Our coaches work hard to make people better everyday.