What is CrossFit?
Every day, you bend down and pick things up, put things over your head, sit down and stand up, and play with your kids. CrossFit prepares you for the real world by performing these same movements in our workouts.
Step 2: Try a FREE Class!
Try a free introductory class! Typically these are Saturday mornings. Go here to see available classes and register.
CrossFit 704 is home to not only phenomenal coaches, but phenomenal human beings. They are fun to be around, fun to work with, and sure know their stuff. Our coaches work hard to make people better everyday.
Our group classes last an hour. That leaves 23 more hours in a day to make awesome changes to your life. We do our best to educate anyone who cares to know about diet, lifestyle, and anything else relevant to living an awesome life.