Every day we bend down and pick things up, put things over our head, sit down and stand up, and play with our kids.  We use our bodies as one package, shouldn't our fitness reflect that?


CrossFit blends functional movements such as running, jumping, squatting, and pressing into limitless combinations that challenge you both physically and mentally.  Our goal is to improve your general fitness abilities across ten domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.


About crossfit 704

Find out about our dedicated coaches and learn about our classes and facility.

Learn More →

Take Action

Ready to take the next step? Come join the CrossFit 704 community today!

Find Out How →