...it didn't take long for my flexibility and stamina to improve significantly. While focusing on new areas such as gymnastics, my other strengths such as lifting and running actually got better!
Cameron, member since 2013
Every day we bend down and pick things up, put things over our head, sit down and stand up, and play with our kids. We use our bodies as one package, shouldn't our fitness reflect that?
At CrossFit 704 we blend functional movements such as running, jumping, squatting, and pressing into limitless combinations that challenge you both physically and mentally. Our goal is to improve your general fitness abilities across ten domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. We do this all with a community-drive, fun approach to fitness.